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Challenge State Blog

How Much CBD Should I Take Every Day? Quick CBD Oil Guide & Dosage Calculator For Beginners

Because we all have different body types and are unique in our own ways. Unfortunately, there is no right answer when it comes to an exact CBD mg dose for everyone. Also, the dosage amount depends on the reasons your wanting to try CBD in the first place. It's basically just starting on a small amount of 0-20mg a day and increasing gradually or decreasing if you notice a desired result.

CBD For SLEEP

Sleep is incredibly overlooked and often ignored when improving wellbeing. Just like food, sleep is an important fuel that not only gives us energ...

CBD for Crossfit Athletes

CrossFit is a lifestyle characterised by safe, effective exercise and calculated nutrition, not to mention an incredibly tight and supportive comm...

7 Tips On How to Sleep Like a Pro Athlete

Many of the world’s greatest athletes eat, sleep, breathe for their sport. But did you know that in addition to physical conditioning and consciou...

How To Prepare Yourself Mentally To Give The Performance Of Your Life

In part one of our How Athletes Perform Better Under Pressure, we shared the reasons why some people thrive under pressure, while others seem to cr...

How Athletes Perform Better Under Pressure

What is pressure? How is pressure created? And what can athletes do to perform better and shine under pressure? Read on to find out more... “There...

What Is CBD | Health Benefits & Side Effects

CBD is an exceptionally healthy way to help you reach your full potential. It’s a safe food supplement source that is absorbed and utilised efficiently by the human body. CBD is particularly important for athletes to help them recover and perform well when it matters most.

When it comes to recovery CBD is the king of pain killers. CBD seems to be even better than other forms of scientifically chemically made products like ibuprofen. CBD is also a brilliant alternative for conditions such as anxiety and depression as unlike prescription medication is not addictive.

To find out if CBD can help improve your mood, energy, and health, try a full spectrum hemp oil or supplement. Be sure to source a high-quality supplement and take it daily for noticeable results.

If you are worried about CBD you can consult your doctor before trying, or perhaps look to YouTube and have a listen to some of the testimonials on there!
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